Millet Flour

Check the specific productYeast baking

Gentle flavor with a little sweetness; used in bread, muffins and cakes.

Updated October 4, 2026 (UTC)

11%

Protein

75%

Absorption

120g

Per Cup

6mo

Shelf Life Estimate

Absorption estimate

75% · 45–400% across the gluten-free flours here

Lower estimate (45%)Higher estimate (400%)

The absorption estimate is near the middle of this range. Use a recipe for this flour to work out how much liquid to add. Compare flour estimates →

Using Millet Flour in Your Baking

Start with a recipe that names this flour. Rice, cassava and coconut use different swap estimates, so keep the flour and starch proportions together when your recipe calls for a blend.

For bread, choose a recipe with a defined blend and binder. Use the xanthan gum or psyllium it names rather than adding both amounts shown here.

Binder starting point: Keep your recipe's blend ingredients and amounts together. The starting estimate here is 0.25 tsp xanthan gum per cup. Use your recipe’s binder amount for the finished blend.

Use the Flour Converter for estimated flour amounts and any conversion limits, or the Blend Builder to compare recipe-type blend presets. See methodology for data sources.

Compared with All-Purpose Wheat Flour

Protein

11%+7%

Absorption

75%-12%

Density

120g/cup-4%

All-purpose wheat flour: 10.3% protein, 85% absorption, 125g/cup

Binder Starting Estimates

Xanthan Gum

0.25 tsp / cup

Psyllium Husk

0.75 tsp / cup

Recipe Uses

BreadMuffinsCakes

Storage

Keep millet flour in a cool, dry place and follow the package storage directions. Rough shelf-life estimate: 6 months. Use your bag's date and storage directions when deciding whether to use it.

Certification

Check the specific product: Certification varies by product. A flour category does not establish certification for any bag; check the packaging and maker’s information.

Conversion guidance for Millet

Flour Converter Recipe Converter

Where to Buy

Affiliate disclosure: We may earn a commission when you buy through links on this page. Our recommendations are independent and this costs you nothing extra. As an Amazon Associate I earn from qualifying purchases.

Check the specific package for gluten-free labeling and certification. A flour category is not a certification of the products below.

View Bob's Red Mill product →