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Flour Database

Rice Flour (White)

FDA CompliantWorks with Yeast

neutral, slightly gritty

6%

Protein

85%

Absorption

148g

Per Cup

6mo

Shelf Life

Water absorption

85% · 45400% across gluten-free flours
Less absorbent (45%)More absorbent (400%)

About average water absorption for a gluten-free flour. See the full spectrum →

Using Rice Flour in Your Baking

Common gluten-free flours are the workhorses of gluten-free baking and form the base of most homemade and commercially available gluten-free flour blends. They work best blended with a starch (tapioca, potato, or arrowroot), which lightens the texture and improves browning.

Blend tip: A standard versatile blend ratio is 60% of this flour + 30% tapioca or potato starch + 10% additional flour (chickpea or sorghum improves browning). Add 0.25 tsp xanthan gum per cup of total blend.

Use the Flour Converter for precise substitution amounts, or the Blend Builder to find the right blend ratio for your baked good. See methodology for data sources.

How it compares to All-Purpose Flour

Protein
6%-42%
Absorption
85%same
Density
148g/cup+18%

Wheat AP flour: 10.3% protein, 85% absorption, 125g/cup

Binding Agents

Xanthan Gum

0.25 tsp / cup

Psyllium Husk

0.75 tsp / cup

Add 1/4 tsp xanthan gum or 3/4 tsp psyllium husk per cup. Rice flour has no natural binding ability; a binder is required for structure in most baked goods.

Best For

CookiesCakesPancakes

Storage

cool dry place. Approximately 6 months shelf life.

Certification

FDA Compliant: Meets FDA gluten-free labeling requirements (<20 ppm gluten).

Convert a recipe with Rice

Where to Buy

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Quick Facts

Category
common
Works with Yeast
Yes
Density
148g / cup
Shelf Life
6 months

Get the free Gluten-Free Flour Cheat Sheet

One-page printable guide: how much of each gluten-free flour replaces wheat, plus the 3 rules that fix most gluten-free baking problems.