Reference
Gluten-Free Flour Database
61 flour options, from rice flour to premixed blends. Compare cup weights and binder notes before choosing a replacement for your recipe.
Compare absorption estimates
Choose a dot to read about that flour. Hover or focus on it to see the absorption estimate.
Use these estimates to compare how much liquid different flours absorb. For your bake, take the liquid amount from a recipe written for your flour; a swap can change more than the flour quantity.
Lower estimates in this chart
Higher estimates in this chart
- Coconut Flour400%
- Potato Flour350%
- Quinoa Flour125%
All flour profiles
Browse every profile, including wheat flours used as substitution references. Wheat flour contains gluten.
- All-Purpose Flour (wheat reference)
- Bread Flour (wheat reference)
- Cake Flour (wheat reference)
- Whole Wheat Flour (wheat reference)
- Pastry Flour (wheat reference)
- Self-Rising Flour (wheat reference)
- Bob's Red Mill 1-to-1 GF Baking Flour
- King Arthur Measure for Measure Gluten-Free Flour
- King Arthur Gluten-Free Bread Flour
- Caputo Fioreglut Gluten Free Flour
- Cup4Cup Gluten-Free Multipurpose Flour
- gfJules All Purpose Gluten-Free Flour
- Pamela's Artisan Blend Gluten-Free Flour
- Namaste Perfect Flour Blend
- Better Batter Original Gluten-Free Flour
- Krusteaz Gluten-Free All Purpose Flour
- Pillsbury Gluten-Free All Purpose Flour Blend
- Trader Joe's Gluten-Free All Purpose Flour
- Betty Crocker/Gold Medal Gluten-Free Rice Flour Blend
- Arrowhead Mills Organic Gluten-Free All-Purpose Flour
- Authentic Foods Multi-Blend Gluten-Free Flour
- King Arthur Paleo Baking Flour
- Premium Gold Gluten-Free All-Purpose Flour
- Domata Gluten-Free Living Flour
- Simple Mills Almond Flour Baking Mix
- King Arthur Gluten-Free All-Purpose Flour
- Bob's Red Mill Gluten Free All Purpose Baking Flour
- Rice Flour (White)
- Almond Flour
- Oat Flour (Gluten-Free-Certified)
- Tapioca Starch/Flour
- Sorghum Flour
- Brown Rice Flour
- Cassava Flour
- Coconut Flour
- Potato Starch
- Potato Flour
- Buckwheat Flour
- Millet Flour
- Chickpea Flour
- Teff Flour
- Arrowroot Starch
- Corn Starch
- Amaranth Flour
- Quinoa Flour
- Tigernut Flour
- Sweet Potato Flour
- Green Banana Flour
- Lupin Flour
- Hemp Flour
- Chestnut Flour
- Plantain Flour
- Mesquite Flour
- Water Chestnut Flour
- Sweet White Rice Flour
- Corn Flour
- Almond Meal
- Blue Diamond Almond Flour
- Anthony's Almond Flour
- Wholesome Yum Almond Flour
- Wellbee's Almond Flour
- Honeyville Almond Flour
- Otto's Naturals Cassava Flour
- Anthony's Cassava Flour
- Jovial Gluten-Free Pastry Flour
- Kirkland Almond Flour
- Thrive Market Almond Flour
Safety Note: This database includes naturally gluten-free flours and blends that contain de-glutenized wheat starch. Check each product’s ingredients, gluten-free label, and certification; a generic flour profile does not establish the status of a particular bag.
Use a flour in your recipe
Get the free Gluten-Free Flour Cheat Sheet
Print the flour-swap estimates and binder notes to keep beside your recipe while you bake.