Green Banana Flour

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Mild, slightly earthy flavor when baked.

Updated October 4, 2026 (UTC)

Protein

110%

Absorption

100g

Per Cup

12mo

Shelf Life Estimate

Absorption estimate

110% · 45–400% across the gluten-free flours here

Lower estimate (45%)Higher estimate (400%)

The absorption estimate is on the high side compared with the other flours here. Take your liquid amount from a recipe written for this flour. Compare flour estimates →

Binder Starting Estimates

Xanthan Gum

0.25 tsp / cup

Psyllium Husk

0.75 tsp / cup

For green banana flour, use a recipe written for it to set your flour, liquid and binder amounts. Treat the binder amounts here as starting estimates.

When to Choose Green Banana Flour

Some flours work only as part of a blend. Where a swap estimate is available, you'll get an amount for the replacement flour, sometimes paired with rice flour. For amounts and proportions, use a recipe written for your flour.

Related flour options: Compare the related flours' flavor notes and recipe uses. To plan a replacement, use the Flour Converter and a recipe written for the flour you choose.

Compare side-by-side in the Flour Database. For conversion amounts, use the Flour Converter. See methodology for data sources.

Recipe Uses

PancakesMuffinsQuick Breads

Compared with All-Purpose Wheat Flour

Protein

4%-61%

Absorption

110%+29%

Density

100g/cup-20%

All-purpose wheat flour: 10.3% protein, 85% absorption, 125g/cup

Storage

Store in a cool, dry place; refrigerate or freeze for longer storage. Rough shelf-life estimate: 12 months. Use your bag's date and storage directions when deciding whether to use it.

Certification

Check the specific product: Certification varies by product. A flour category does not establish certification for any bag; check the packaging and maker’s information.

Conversion guidance for Green

Flour Converter Recipe Converter