Hemp Flour
Nutty, earthy and slightly grassy, with a green-gray color.
33%
Protein
95%
Absorption
120g
Per Cup
6mo
Shelf Life Estimate
Absorption estimate
95% · 45–400% across the gluten-free flours hereThe absorption estimate is on the high side compared with the other flours here. Take your liquid amount from a recipe written for this flour. Compare flour estimates →
Binder Starting Estimates
Xanthan Gum
0.25 tsp / cup
Psyllium Husk
0.75 tsp / cup
Use hemp flour as a limited part of a blend, with a recipe that gives its liquid and binder amounts. Its green-gray color can show through in pale baked goods.
When to Choose Hemp Flour
Some flours work only as part of a blend. Where a swap estimate is available, you'll get an amount for the replacement flour, sometimes paired with rice flour. For amounts and proportions, use a recipe written for your flour.
Protein note: The protein estimate is 33% here. Use it for a nutrition comparison, and take the flour amount from your recipe.
Related flour options: Compare the related flours' flavor notes and recipe uses. To plan a replacement, use the Flour Converter and a recipe written for the flour you choose.
Compare side-by-side in the Flour Database. For conversion amounts, use the Flour Converter. See methodology for data sources.
Recipe Uses
Compared with All-Purpose Wheat Flour
All-purpose wheat flour: 10.3% protein, 85% absorption, 125g/cup
Storage
Refrigerate or freeze after opening. Rough shelf-life estimate: 6 months. Use your bag's date and storage directions when deciding whether to use it.
Certification
Check the specific product: Certification varies by product. A flour category does not establish certification for any bag; check the packaging and maker’s information.
Conversion guidance for Hemp
Where to Buy
Check the specific package for gluten-free labeling and certification. A flour category is not a certification of the products below.
There's no verified product link for this flour yet.
Quick Facts
- Category
- specialty
- Yeast baking
- No
- Density
- 120g / cup
- Shelf Life Estimate
- 6 months
King Arthur Gluten-Free All-Purpose Flour
Related Flour Profiles
Potato Flour
Earthy potato flavor; a small component in flour blends.
Buckwheat Flour
Earthy and nutty. Buckwheat has a distinct flavor in pancakes and crackers.
Chickpea Flour
Earthy, beany flavor that suits savory baking.
King Arthur Gluten-Free All-Purpose Flour
Mild, neutral flavor. A separate product from Measure for Measure.
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Print the flour-swap estimates and binder notes to keep beside your recipe while you bake.