Hemp Flour

FDA Compliant

nutty, earthy, slightly grassy; green-gray color; use at 25% max in most recipes

33%

Protein

95%

Absorption

120g

Per Cup

6mo

Shelf Life

Water absorption

95% · 45–400% across gluten-free flours

Less absorbent (45%)More absorbent (400%)

Thirstier than most gluten-free flours — expect to add liquid when you swap to it. See the full spectrum →

Binding Agents

Xanthan Gum

0.25 tsp / cup

Psyllium Husk

0.75 tsp / cup

Add 1/4 tsp xanthan gum or 3/4 tsp psyllium husk per cup. Limit to 25% of blend; high protein and fat make baked goods dense. Can add green-gray tint to light-colored baked goods.

When to Choose Hemp Flour

Specialty gluten-free flours typically work best as a partial component in a blend (15–30% of total flour) rather than as the primary flour. Their distinctive nutritional profiles, flavors, or functional properties are assets at moderate amounts but can overpower texture and taste at higher percentages.

High protein benefit: At 33% protein, this flour improves structure and browning when added to lower-protein base flours like rice flour. Adding 15–20% of a high-protein specialty flour to a standard blend noticeably improves crust color and crumb texture.

Common alternatives: For more neutral-flavored results, sorghum flour or oat flour are generally more versatile substitutes. For recipes where this flour’s flavor is a feature (earthy, nutty, or robust notes), it can be used at higher percentages.

Compare side-by-side in the Flour Database. For conversion amounts, use the Flour Converter. See methodology for data sources.

Best For

MuffinsQuick BreadsCookiesPancakes

How it compares to All-Purpose Flour

Protein

33%+220%

Absorption

95%+12%

Density

120g/cup-4%

Wheat AP flour: 10.3% protein, 85% absorption, 125g/cup

Storage

refrigerate or freeze after opening; high fat content goes rancid quickly. Approximately 6 months shelf life.

Certification

FDA Compliant: Meets FDA gluten-free labeling requirements (<20 ppm gluten).

Convert a recipe with Hemp

Flour Converter Recipe Converter

Where to Buy

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