Whole Wheat Flour
Nutty, earthy wheat flavor; contains gluten.
Contains Gluten: Not Gluten-Free
This conventional wheat flour is a reference for conversion estimates. It is not gluten-free and is unsafe for anyone with celiac disease or gluten intolerance. For a gluten-free replacement, use the converter below or browse the gluten-free flour database.
13.5%
Protein
100%
Absorption
125g
Per Cup
3mo
Shelf Life Estimate
Absorption estimate
100% · 45–400% across the gluten-free flours hereThe absorption estimate is on the high side compared with the other flours here. Take your liquid amount from a recipe written for this flour. Compare flour estimates →
Binder Starting Estimates
Whole wheat flour contains gluten. For a gluten-free version, choose a suitable blend and use its recipe for the liquid amount.
When to Choose Whole Wheat Flour
This wheat flour contains gluten and is not safe for people with celiac disease or gluten sensitivity. It is here as a source-flour reference. The converter uses it to estimate replacement amounts; those amounts do not establish a complete gluten-free recipe.
If you’re converting a recipe that calls for this flour, use the Wheat-to-Gluten-Free Calculator to see estimated flour amounts, binder guidance and cases where a recipe-specific flour cannot be converted.
Compare side-by-side in the Flour Database. For conversion amounts, use the Flour Converter. See methodology for data sources.
Recipe Uses
Storage
Refrigerate or freeze whole wheat flour; the oils in the wheat germ shorten its storage life. Rough shelf-life estimate: 3 months. Use your bag's date and storage directions when deciding whether to use it.
Certification
Check the specific product: Certification varies by product. A flour category does not establish certification for any bag; check the packaging and maker’s information.
Conversion guidance for Whole
Where to Buy
There's no verified product link for this flour yet.
Quick Facts
- Category
- wheat
- Yeast baking
- Yes
- Density
- 125g / cup
- Shelf Life Estimate
- 3 months
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